Dharma Gates is, without a doubt, changing lives across this country — and I am one of them.

When I arrived at my first 7-day meditation retreat, I was in a state of complete burnout: emotionally drained, spiritually disconnected, and relentlessly self-critical. It wasn’t until I met Sayalay Upasama that everything began to shift.

After just three days of meditation and two private meetings with Sayalay, something clicked. The intrusive thoughts that had clouded my mind for so long finally began to subside. The constant irritation with external distractions softened, and for the first time in months, I slept deeply and restfully.

By the end of the retreat, my circadian rhythm was completely reset. Meditation became something I eagerly anticipated each day. Most importantly, the teachings of Sayalay — which are, at their core, the teachings of the Buddha — found a lasting home in my heart.

Through the service of Dharma Gates, I have received real, embodied transmissions of Peace, Compassion, and Devotion. This opportunity to awaken to the Dharma has been life-changing, and I am eternally grateful for this accessible and profound path to healing.

Thank you, Dharma Gates team! Thank you, Sayalay!


The people behind Dharma Gates display an inspiring amount of concentrated and compassionate effort to this cause. Dharma Gates is helping people, and thus the world, right at their roots. They bring together beautiful environments and excellent teachers that in turn offer truly awesome opportunities for people like me to reflect on our conditions at the deepest level. My time at Dharma Gates retreats has had major impacts on my wellbeing. This further helps people around me. The donation is a small cost for a more mindful world.

I really enjoyed and got a lot out of the free retreat they offered. Love their mission!!

Thank you, Dharma Gates, for all you're doing to further the teachings of Dhamma in this land and with a demographic that desperately needs it! Thank you for your supreme generosity and practice!

I have read over your annual report and am deeply moved by what Dharma Gates is doing. Thank you for offering so many gifts to so many people.

Dharma Gates is a rare and wonderful gift to the world, and it's teachers are genuine, kind, caring, and committed to the students. That the organization operates by dana is a tribute to their integrity and a testimony to their commitment to making a positive difference in the world. 

Thank you sincerely Dharma Gates friends for the precious retreat opportunity at Kanuga. May all beings be well, happy, and peaceful:)

Dharma Gates is a nonprofit dedicated to opening pathways into formal meditation practice for young adults. 

Dharma Gates Inc

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Why support a young person from one of the most affluent countries in the world to spend a week in a beautiful location doing “nothing?” This is a good question. 

The purpose of Dharma Gates is not just to help young people suffer less, although this is good. It is to help young people remember that they are vital agents in this world. What young people in privileged countries choose to do with their lives—the careers, friends, mentors, and daily habits they choose—has tremendous systemic impact. Our collective future is highly dependent on the choices young people make, on the people they choose to become, on the values they uphold. 

Through meditation training, we learn how it feels to live inside a cruel mind, a kind mind, a distracted mind, and a clear mind. From this understanding, we can then choose how to live. We begin to understand that the burning of the Amazon and scrolling mindlessly on a smartphone are born of the same source: the destructive, conditioned behaviors of the human mind. Conversely, we see that each moment of our life is shockingly precious, and each moment of presence is healing the world. Our small acts of numbness, pretending we are powerless and our actions don’t matter, contribute to larger acts of violence. Our small acts of presence and love support greater peace beyond.

There is something vital missing from our education systems, and from the values and lessons our society passes on to young people, something which rests at the core of every crisis we are facing. Restoring contact with our own basic love and sanity is worth any amount of money. 

In 2023, Dharma Gates offered multi-day retreats to 150 participants and one-day retreats to 50 participants. We also offered two online courses exploring living and ethical life and building a sustainable meditation practice to 77 participants over 13 total weeks of programming. We are proud to have maintained our commitment to the dana system: all of this programming has been offered to participants free of charge. 

In 2023, 77% of Dharma Gates expenses directly supported our programming while 3% support fundraising costs and 19% support our administrative costs. Our administrative costs provide livable compensation to our young team while allowing them to sit intensive retreats - thereby also supporting our mission. 

Dharma Gates' next chapter will require scaling with integrity: continuing to grow our team, building our base of financial support, cultivating relationships with more teachers and communities, and creating systems to more efficiently translate the support we receive into our programming and retreats. We invite you to support Dharma Gates’ retreats in 2024. Whatever you are able to offer will be put to good use to support young people to practice deeply. We thank you for considering a gift. 

Support Young People to Experience Silent Retreat

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